{"id":20250,"date":"2016-04-08T00:43:49","date_gmt":"2016-04-08T00:43:49","guid":{"rendered":"https:\/\/pagina10.com\/web\/vivir-a-tu-propio-ritmo\/"},"modified":"2016-04-08T00:43:49","modified_gmt":"2016-04-08T00:43:49","slug":"vivir-a-tu-propio-ritmo","status":"publish","type":"post","link":"https:\/\/pagina10.com\/web\/vivir-a-tu-propio-ritmo\/","title":{"rendered":"Vivir a tu propio ritmo"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-20249\" src=\"https:\/\/pagina10.com\/web\/wp-content\/uploads\/2016\/04\/205701581bd00cd96155b90c2b0f37c4.jpg\" alt=\"\" width=\"600\" height=\"444\" srcset=\"https:\/\/pagina10.com\/web\/wp-content\/uploads\/2016\/04\/205701581bd00cd96155b90c2b0f37c4.jpg 600w, https:\/\/pagina10.com\/web\/wp-content\/uploads\/2016\/04\/205701581bd00cd96155b90c2b0f37c4-300x222.jpg 300w, https:\/\/pagina10.com\/web\/wp-content\/uploads\/2016\/04\/205701581bd00cd96155b90c2b0f37c4-86x64.jpg 86w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div style=\"text-align: justify;\">\n<div>Columnista Invitada: Diana Bernal &#8211; Maestra de danza y yoga, Escuela Maharani.&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Hay momentos en los que sentimos esa frustraci\u00f3n durante el d\u00eda de no saber c\u00f3mo hacer las cosas ni por d\u00f3nde empezar, de sobrellevar la presi\u00f3n que los dem\u00e1s ejercen sobre nosotros para que &#8220;actuemos&#8221;. Sin embargo, mucha de esa frustraci\u00f3n es producida porque vamos caminando con las voces de la sociedad y de personas cercanas a nosotros como un yugo a la espalda, diciendo qu\u00e9, c\u00f3mo, cu\u00e1ndo y d\u00f3nde.<\/div>\n<p>  <!--more-->  <\/p>\n<p>Al igual que en una danza, la armon\u00eda y la belleza se aprecian cuando el bailar\u00edn despliega sus movimientos al ritmo de la m\u00fasica, describi\u00e9ndola con su propio cuerpo hasta plasmarla en el mundo de las formas. Del mismo modo el d\u00eda a d\u00eda, es una danza que debe fluir con tu ritmo, si lo hacemos de forma desordenada se ver\u00e1 torpe y forzada y entonces advendr\u00e1 la frustraci\u00f3n.<\/p>\n<\/p><\/div>\n<div style=\"text-align: justify;\"><o:p><\/o:p><\/div>\n<div style=\"text-align: justify;\">\n<div>&nbsp;<\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>De esta forma nuestra alma, nuestra esencia, ser\u00e1 la m\u00fasica, y nuestro cuerpo el danzante. No todos los d\u00edas ser\u00e1 la misma tonada, algunas veces ser\u00e1 suave y apacible, otras ser\u00e1n como un trueno y a veces tan impredecible como el mar; pero si a trav\u00e9s del silencio interior nos permitimos o\u00edrla, entonces danzaremos en la vida al ritmo c\u00f3smico del alma.<o:p><\/o:p><\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>&nbsp;<\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div><strong>AUTO-OBSERVACI\u00d3N<\/strong><\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>La auto-observaci\u00f3n es la clave, preg\u00fantate a cada instante: \u00bfqu\u00e9 quiero para m\u00ed hoy?, \u00bfque quisiera hacer en este momento? &nbsp;\u00bfJusto ahora?; y antes de que intervenga la mente con la &#8220;raz\u00f3n y el deber&#8221; escucha a tu coraz\u00f3n con el &#8220;amar y hacer&#8221;, entonces habr\u00e1s empezado a conocer la m\u00fasica y la tonada de tu alma.<o:p><\/o:p><\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>&nbsp;<\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>Lo emocionante de todo esto es que no todos los d\u00edas ser\u00e1 la misma y esto har\u00e1 que te sorprendas m\u00e1s de ti y de lo cambiante que eres, al igual que el universo, apreciando la variedad de la vida; pero siempre ser\u00e1 consecuente, porque somos como un libro que va guardando un registro y conserva su historia.<o:p><\/o:p><\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>&nbsp;<\/div>\n<\/p><\/div>\n<div style=\"text-align: justify;\">\n<div>As\u00ed que aunque el alg\u00fan momento pareciera que no puedes o\u00edr la canci\u00f3n que entona tu alma, tu ritmo de vida o que tal vez no sea de agrado para algunas personas a tu alrededor, recuerda que todos tenemos gustos diferentes, as\u00ed que &nbsp;RESPIRA, CONF\u00cdA, SIGUE ADELANTE Y D\u00c9JATE SORPRENDER.<o:p><\/o:p><\/div>\n<p>&nbsp;<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Columnista Invitada: Diana Bernal &#8211; Maestra de danza y yoga, Escuela Maharani.&nbsp; &nbsp; Hay momentos en los que sentimos esa frustraci\u00f3n durante el d\u00eda de no saber c\u00f3mo hacer las cosas ni por d\u00f3nde empezar, de sobrellevar la presi\u00f3n que los dem\u00e1s ejercen sobre nosotros para que &#8220;actuemos&#8221;. Sin embargo, mucha de esa frustraci\u00f3n es [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":20249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vivir a tu propio ritmo | P\u00e1gina10<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pagina10.com\/web\/vivir-a-tu-propio-ritmo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivir a tu propio ritmo | P\u00e1gina10\" \/>\n<meta property=\"og:description\" content=\"Columnista Invitada: Diana Bernal &#8211; Maestra de danza y yoga, Escuela Maharani.&nbsp; &nbsp; Hay momentos en los que sentimos esa frustraci\u00f3n durante el d\u00eda de no saber c\u00f3mo hacer las cosas ni por d\u00f3nde empezar, de sobrellevar la presi\u00f3n que los dem\u00e1s ejercen sobre nosotros para que &#8220;actuemos&#8221;. 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